From USA

Pearled Barley is a harvested and refined cereal grain with a rich history in Asian and European cuisine that can attributed to a combination of its adaptability and rich nutritive value. Pearled Barley is an excellent source of manganese, selenium, dietary fiber, molybdenum, Vitamin B6, phosphorous, and protein.

Suggested Uses: Pearled Barley is excellent in breakfast cereals, stews, soups, bread, or as a rice substitute in risotto.